Per 1-1/4 Cup Serving: 170 calories 0.5 g sat fat (3% DV) 190 mg sodium (8% DV) 18 g total sugars.
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“They are harder to reach and not at eye level, but often less expensive,” adds the EWG.Crunchy graham cereal wrapped in rich chocolatey coating with marshmallows. These cereals are usually found on the top shelves of the cereal aisles. On the whole, the EWG recommends cereals with a short ingredient list (added vitamins and minerals are okay), with high fiber and few or no added sugars.
Smorz ingreient list free#
They are all free of artificial flavors, colors, and artificial sweeteners such as aspartame and sucralose. These ‘best’ brand cereals all pass the proposed federal guidelines on sugar, sodium, fat, and whole-grain content. Simple-to-prepare, healthy breakfasts for children can include fresh fruit and high-fiber, low-sugar cereals,” said the EWG.ĮWG Top Picks For Good Big-Brand Kids’ Cereals (by brand and product)įor these good, big-brand cereals, the EWG says that they meet the government’s nutrition guidelines and are easy to find, but many include ingredients that are genetically modified or grown with pesticides.ĮWG Picks For Best Overall Cereals (by brand and product) “Most parents say no to desert for breakfast, but many children’s cereals have just as much sugar as a desert or more. The EWG added that scientific literature demonstrates the benefits of eating breakfast and whole grains, but does not support adding copious amount of sugar to children’s cereals. They should be mandatory, not voluntary.” The EWG would like to see even stronger federal guidelines proposed, saying that, “they should limit sugar content in cereal to no more than 15 percent, a bar already met by a number of children’s cereals, not the 26 percent cap currently proposed. The EWG finds that overall, only one in four kids’ cereals meets the voluntary guidelines proposed earlier this year by the federal Interagency Working Group on Food Marketed to Children – a panel of federal nutrition scientists and marketing experts assembled by Congress in an effort to fight childhood obesity in the United States.įor ready-to-eat cereals, the federal interagency guidelines recommend that there be no more than 26 percent added sugar by box weight. Kellogg’s Froot Loops Original – 41.4 percent.Quaker Oats Cap’n Crunch Berries – 42.3 percent.Quaker Oats Cap’n Crunch Original – 44.4 percent.Quaker Oats Cap’n Crunch OOPS! All Berries – 46.9 percent.Kellogg’s Froot Loops Marshmallow – 48.3 percent.“A one-cup serving of Honey Smacks packs more sugar than a Hostess Twinkie,” said the group.ĮWG Top 10 Worst Kid’s Cereals for Sugar Content (sugar percentage by box weight) Topping the EWG’s list for most sugar in a kid’s cereal was Kellogg’s Honey Smacks at nearly 56 percent sugar content by box weight. By lunchtime they have less energy, are hungrier, show attention deficits, and make more mistakes on their work,” said the EWG.
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“They become more frustrated and have a harder time working independently than kids who eat lower-sugar breakfasts. The nonprofit research and consumer advocacy group found that children who eat high-sugar breakfasts have more problems at school. Stock photo.cereals for sugar content, finding that most had more sugar than your average snack cakes and cookies. The Environmental Working Group (EWG) just published a report that examined 84 popular Highest sugar content in the EWG report. Breakfast is an important part of starting off a productive day, providing nutrition, energy, and focus, but not all breakfasts are created equal, especially when it comes to kids’ cereals.